Commit
Stay active for the full challenge period from June 15 through July 15, 2026.
June 15th - July 15th
Challenge begins June 15, 2026
Final submissions due July 16, 2026
Final submissions due July 16, 2026
Challenge Overview
Your 30-Day Commitment
This challenge gives you a clear structure: commit for 30 days, complete your cardio, follow the product requirements, and submit your updates on time.
Move
Complete 30 minutes of cardio and stay consistent with your daily routine.
Consume
Use the three required Farmasi products listed in the official challenge rules.
Entry Requirements
Before You Start
Review the requirements before joining so your entry, weekly posts, and final submission are complete.
✓
Confirm your product purchase.
Have your required Farmasi products ready before the challenge begins.
✓
Submit your starting weight and before video.
Complete this before starting your challenge routine.
✓
Submit your final weight and after video.
Complete this after finishing the challenge period.
✓
Tag your weekly updates correctly.
Use @1000familiesrich and #30303Farmasi when posting.
✓
Join with a group of 3.
Enter with the names of your 2 challenge partners.
✓
Post every week.
Keep your updates consistent throughout the challenge.
Required Products
Required Products
Make sure you have the required products before the challenge begins. These products are part of the official 30303 routine.
Creatine
✓
Pre-Workout
✓
Whey Protein
✓